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5 Things You Didn’t Know About NAD+



Blog post title " 5 things you didn't know about NAD+" placed over an image of NAD+ medication products.

NAD+, or Nicotinamide Adenine Dinucleotide, might sound like a complex term straight out of a biochemistry textbook, but its importance to our health is unparalleled. This vital molecule plays a crucial role in energy production, DNA repair, and the regulation of our body's internal clocks. Here, we delve into five fascinating aspects of NAD+ and how it benefits our well-being.


  1. Essential for Energy Production NAD+ is a key player in metabolism. It helps convert the food we eat into the energy our bodies need to function. Without sufficient NAD+, our cells cannot produce energy efficiently, leading to fatigue and other health issues.

  2. Slows Aging Processes Research suggests that NAD+ levels decrease with age, contributing to the aging process and the development of age-related diseases. Boosting NAD+ levels has been shown to rejuvenate mitochondria (the powerhouse of the cell), thereby potentially slowing down aspects of the aging process.

  3. Supports Brain Health NAD+ also plays a significant role in brain health. It helps protect neurons from damage and supports cognitive functions, including memory and concentration. By maintaining adequate NAD+ levels, you can support your brain's health and functionality.

  4. Enhances DNA Repair Every day, our DNA is subjected to numerous attacks, which can lead to mutations and disease. NAD+ is crucial for activating enzymes that repair damaged DNA, ensuring our cells function properly and reducing the risk of cancer and other genetic diseases

  5. Improves Metabolic Health NAD+ can influence insulin sensitivity and the function of metabolic pathways, supporting healthy aging and preventing metabolic diseases such as diabetes and obesity.

Incorporating lifestyle choices that support NAD+ levels, such as regular exercise, a balanced diet, and possibly supplements like nicotinamide riboside, can offer numerous health benefits. Always consult with a healthcare professional before starting any new supplement regimen.

In the realm of wellness, understanding and optimizing our body’s NAD+ levels can be a game-changer for anyone looking to improve their energy, longevity, and overall health. For more insights into enhancing your well-being and exploring the cutting-edge in health optimization, visit us at Regenerize.


Medically Reviewed By Tawni Peterson, Family Nurse Practitioner.

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