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Understanding Your Metabolism

Understanding Metabolism Boosting Metabolism Basal Metabolic Rate (BMR) Metabolism and Weight Loss Metabolic Health Increase Metabolic Rate Metabolism Myths Thermic Effect of Food (TEF) Metabolism Factors High Metabolism Diet Metabolic Rate and Age Muscle Mass and Metabolism Metabolism and Genetics Hormonal Impact on Metabolism Lifestyle and Metabolism Metabolic Assessments Metabolic Optimization Regenerize Metabolic Services Metabolism and Exercise Metabolism and Nutrition

Metabolism often gets mentioned in conversations about weight loss and health, but what exactly is it? At Regenerize, we believe that understanding your metabolism is crucial in your journey towards a healthier lifestyle. Let’s dive into what metabolism is and how it affects your body.

What is Metabolism?

Metabolism refers to all the chemical processes that occur within your body to maintain life. These processes include converting food into energy, building and repairing cells, and regulating bodily functions such as breathing and temperature.

The Components of Metabolism

  1. Basal Metabolic Rate (BMR): This is the number of calories your body needs to perform basic functions at rest.

  2. Thermic Effect of Food (TEF): The energy used to digest, absorb, and metabolize food.

  3. Physical Activity: Calories burned through exercise and daily activities.

Factors Affecting Metabolism

  1. Age: Metabolism naturally slows down as you age.

  2. Muscle Mass: More muscle mass means a higher BMR.

  3. Genetics: Your genetic makeup can influence your metabolic rate.

  4. Hormones: Hormonal imbalances can affect metabolism.

  5. Lifestyle: Diet and physical activity levels play a crucial role.

Boosting Your Metabolism


  1. Protein-Rich Foods: High-protein foods increase the TEF.

  2. Small, Frequent Meals: Regular meals can keep your metabolism active.

  3. Hydration: Drinking water can temporarily boost metabolism.


  1. Strength Training: Building muscle increases BMR.

  2. High-Intensity Interval Training (HIIT): Short bursts of intense exercise can raise your metabolic rate.

Lifestyle Changes

  1. Quality Sleep: Poor sleep can negatively impact metabolism.

  2. Stress Management: Chronic stress can affect hormonal balance and metabolism.

Myths About Metabolism

  1. “Skinny people have faster metabolisms”: Body composition is more influential than body size.

  2. “Eating late at night slows metabolism”: Total caloric intake matters more than meal timing.

Personalized Metabolic Assessment at Regenerize

At Regenerize, we offer comprehensive metabolic assessments to tailor a program suited to your unique needs. Whether it’s weight loss, muscle building, or overall health, understanding your metabolism is the first step.

Your metabolism is a complex and vital part of your health. By understanding it better, you can make informed choices about your diet, exercise, and lifestyle. For a personalized approach to understanding and optimizing your metabolism, visit

Remember, every person's metabolic journey is unique. Let Regenerize guide you through yours.

Medically Reviewed By Tawni Peterson, Family Nurse Practitioner

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